Monday, December 15, 2014

TM Talk and TM Day of Knowledge this January!


Introductory Talk on Transcendental Meditation
with Jeannie Beckham
Friday, 1/16/15 at 7pm 
Transcendental meditation is a simple, natural technique which allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace,without needing to use concentration or effort. Bring your friends and family! 

with Prudence Bruns PhD
A day of deep, revitalizing rest and profound knowledge.
Saturday, 1/17/15
Treat yourself to the opportunity to spend a day gaining deeper insight into your TM practice.  The unique experience of deep silence over a full day results in a dramatic reduction of accumulated stress and tension. Participants in a TM One Day Retreat report that even one day boosts energy, clarity, happiness, and health for months afterwards.
This day will be held in a settled, relaxed atmosphere away from home
and work responsibilities.
(Only for those already trained in the TM technique.)
Only $35 
Lunch Included!

outdoors 1
702 Riverchase Lane
Limited space, so please make your reservations early!
Contact Beverly Burt Today! 

Also join us for Group Meditation with Jeannie.
Sunday, 1/18/15 
4 Day TM Trainings with Jeannie 
begin Monday, January 19th. 

Tuesday, October 28, 2014

Gratitude Workshop ~ November 29th with Shantaya!

Please Join me and beautiful “SHANTAYA” for an afternoon of Bhakti Yoga and Healing and Chanting Bliss….. Shantaya will lead us in a Sweet Vinyasa Flow, then she will teach us the right Breathing Techniques for Chanting and Opening the Throat Chakra. We will dive into these Sacred Chants and their meanings, Celebrating Gratitude and the Power of Bhakti Yoga!  Event held at Yoga on Pine,
 503 Pine Ave, November 29, 1-3:30 pm. Cost $65 at the Door (Cash or check only) and or
 $50 Earlybird.  
Contact me for Pre-Payment and RESERVE your space at the Earlybird Rate!

Tuesday, August 19, 2014

Two Ways to Explore Ayurveda in Albany this September….


Free Talk with Denise ODunn
Thursday, September 11th
 229 YOGA

Enlightening Ayurveda Workshop
Sunday, September 21st
Fee $35.00
229 YOGA 

The Vedic sister sciences of Ayurveda and Yoga have enhanced one another for thousands of years. Join Denise O’Dunn of Balance & Bliss Ayurveda as she shares the timeless wisdom of Ayurveda in a way that applies to your daily life. You will be inspired by the simple steps of an Ayurvedic path leading you to your personal balance and natural state of bliss.


Attend these lectures and gain a practical understanding of Ayurveda, the science of life, and how it pertains to you as an individual in these modern times……..

Book an appointment with Denise O'Dunn today for an Ayurveda Consultation and learn more about YOURSELF! 
Appt's available from September 11th to October 2nd.
Call Denise at, 727-417-4006, or email at
Local Contact: Beverly Burt at 229-344-7273


Denise is a Certified Ayurvedic Practitioner, Licensed Massage Therapist and Yoga Instructor who began studying Yoga in 1970 in Tampa, Florida. She received certification as a yoga instructor in 1985 from the United Institute of New Mexico and is registered with the national Yoga Alliance at the 500-hour level. Denise received her degree in Ayurveda from the Florida Vedic College in 2005 and is a professional member of the National Ayurvedic Medical Association. 
Schedule Your Appointment Today!

Tuesday, June 24, 2014

Ayurveda comes to Albany in September!

 "Balance and Bliss" Ayurveda comes to Albany in September! 

Bringing YOU Balance and Bliss - Inside & Out


the science of life 

the original medicine of India

the study of our connection with the rhythms of nature

a system of preventative health care, rejuvenation and longevity

a contemporary way of life that creates harmony through personal balance 

Schedule Your Appointment Today for a Consultation and Treatment

Contact Information:

Denise and Kevin O'Dunn Phone: 727-417-4006
Local Contact: Beverly Burt 229-344-7273 

We will be in Albany offering Panchakarma programs, Consultations and Treatments from September 11th to October 2nd

Wednesday, January 15, 2014

TM Meet and Greet at 229 Yoga


Please join us for a
 Meet & Greet with
Jeanie Beckham,
Certified Teacher  of
Thursday, January 23rd, 7:30pm
at 229 Yoga
For more information contact 
Beverly Burt 229-­344-­7273
Jeanie Beckham 850-­628-­4607
Training to follow beginning
Friday, January 24th!

Sunday, 2:30pm
Meditation, Video and Talk
for those already trained in TM. 

Sunday, January 5, 2014

Refresh ~ Renew You: 2014 Workshop

Join Wellness Coach Claire Porter and Yoga Teacher Beverly Burt,  
for this special detoxifying workshop. 
Learn about holistic cleansing from Claire's mind+body+spirit approach.  
She'll teach how food, physical activity, relationships, and gratitude set the tone for mindfulness and well-being in the new year.

The second half of the workshop, Beverly will teach a gentle yoga flow class that incorporates  long stretches, pushes, pulls, and twists which facilitate detoxification of the over-indulgences from the holiday season.
Dress in comfortable yoga clothes and we'll see you on the mat!
10am to 12pm
$30 at the door (check or cash only)
Space is limited, please sign up in advance

Wednesday, October 30, 2013

Vinyasa Flow Classes every Tuesday & Thursday 9am at 229 YOGA

I would like to personally invite YOU to my

 Vinyasa Flow YOGA Classes

 TUESDAYS and THURSDAYS at 9am and Wednesdays 10:30am

 at 229 YOGA - 2620 Dawson Rd!

 Don’t Forget YIN Yoga Tuesdays and Thursdays 10:30am! 

Each practice is designed to empower YOU to be YOU.  

The energetic, strong, fluid and open minded Goddess (Being) within! 

She was tired of living her life through the eyes of others. 
She removed all masks, and she slowly began peeling away the layers of who she thought she was. As she stood naked to the world shouting:  
“This is my life, and I am finally free to be the woman I was always meant to be.”
Mary Costanza

Wednesday, October 9, 2013

FREE "Talk on TM"....

Come join us for a free "TALK on TM"....

Prudence Bruns PhD 

   DATE and TIME:  
  Friday ~ November  22,  7:30pm
Saturday ~ November 23,  2:00 pm
 PLACE:   "229 YOGA"
   CONTACT:   Beverly Burt  229-344-7273   

Sunday, October 6, 2013

Fall a Season of Transition....

On the Other side of the Equinox


As leaves change from summer’s green to shades of yellow, orange and red, attention is turned downward toward the earth and inward to the place from which all life originates. Squirrels and other creatures scurry to gather food for the impending winter and those who will hibernate make the proper preparations including finding the perfect place to hunker down. 
As colors turn to reds, oranges and yellows, attention turns to survival instincts, creative impulses and ancestral connections.  The yogis would correlate these colors to the lowest three chakras, or energy centers in the body, ruling these aforementioned perceptions, making fall a great time to do genealogy, write stories, be artistic and nest.  When we surrender to the way of nature, we are more likely to experience harmony in our lives and balance in our bodies.  We are less likely to get ill when we are aligned with the energies of the universe and how they are manifesting on our planet.   Remember, resistance equals persistence.  When we resist the season, it must persist to make its imprint upon us.  If we try to extend the idea of summer into the fall, we are bound to become bed-bound just so we can recognize the colors out the window.
On the other side of the autumn equinox, it is a good idea to “do as the squirrels do" and prepare for a beautifully cozy winter ahead.  It doesn’t mean you don’t have time for a lovely fall hike through the mountains but it does mean gearing up the mental attitude in preparation for less light and more night.
Make a list today of all the things you love about fall.  Keep this list around when things feel somewhat gloomy and allow yourself to flow from the magic of summer’s golden light into the depths of fall and winter’s night.  Sit or "BE" in stillness this Fall Season, may all of humanity sit and recognize the face of beauty being revealed even now in the turning of the seasons.  And as the Southern hemisphere reverses this dance into spring and summer’s light, may we collectively embody the grace of one world in harmony  and Peace.

What do you do to prepare for winter?
If the Transition into Fall is taken Gracefully and with Thanksgiving the season of Winter can come as a Welcome Guest!     JOIN ME every Wednesday at 4pm for a GROUNDING TRANSITIONAL YOGA FLOW at 229 YOGA!  Also, Gentle YOGA Wednesday's at 1:30!   Join me in NOVEMBER for a TUESDAYS 
9am Vinyasa FLOW every week!!!!

Wednesday, September 4, 2013

Vinyasa Flow and Gentle Yoga at 229 YOGA.

I would like to personally invite YOU to my

 Vinyasa Flow YOGA Class every Tuesday and 

Thursday 9am and Wednesdays 10:30am.

  YIN Yoga Flow every Tues and Thurs 10:30am.  

2014 Classes begin this week at 229 YOGA ~ 2620 Dawson Rd.