The Vedic sister sciences of Ayurveda and Yoga have enhanced one another for thousands of years. Join Denise O’Dunn of Balance & Bliss Ayurveda as she shares the timeless wisdom of Ayurveda in a way that applies to your daily life. You will be inspired by the simple steps of an Ayurvedic path leading you to your personal balance and natural state of bliss.
Attend these lectures and gain a practical understanding of Ayurveda, the science of life, and how it pertains to you as an individual in these modern times……..Book an appointment with Denise O'Dunn today for an Ayurveda Consultation and learn more about YOURSELF!Appt's available from September 11th to October 2nd.Call Denise at, 727-417-4006, or email atLocal Contact: Beverly Burt at 229-344-7273
Denise is a Certified Ayurvedic Practitioner, Licensed Massage Therapist and Yoga Instructor who began studying Yoga in 1970 in Tampa, Florida. She received certification as a yoga instructor in 1985 from the United Institute of New Mexico and is registered with the national Yoga Alliance at the 500-hour level. Denise received her degree in Ayurveda from the Florida Vedic College in 2005 and is a professional member of the National Ayurvedic Medical Association.
Tuesday, August 19, 2014
Posted by Beverly Burt at 9:08 PM
Tuesday, June 24, 2014
"Balance and Bliss" Ayurveda comes to Albany in September!
Bringing YOU Balance and Bliss - Inside & Out
the science of life
the original medicine of India
the study of our connection with the rhythms of nature
a system of preventative health care, rejuvenation and longevity
a contemporary way of life that creates harmony through personal balance
Schedule Your Appointment Today for a Consultation and Treatment
Denise and Kevin O'Dunn Phone: 727-417-4006
Email: email@example.com www.balanceandbliss.com
Local Contact: Beverly Burt 229-344-7273
We will be in Albany offering Panchakarma programs, Consultations and Treatments from September 11th to October 2nd
Posted by Beverly Burt at 9:45 PM
Wednesday, January 15, 2014
Please join us for a
Meet & Greet with
Certified Teacher of
Thursday, January 23rd, 7:30pm
at 229 Yoga
For more information contactBeverly Burt 229-344-7273
Jeanie Beckham 850-628-4607
Training to follow beginning
Friday, January 24th!
Meditation, Video and Talk
for those already trained in TM.
Posted by Beverly Burt at 8:51 PM
Sunday, January 5, 2014
Join Wellness Coach Claire Porter and Yoga Teacher Beverly Burt,for this special detoxifying workshop.Learn about holistic cleansing from Claire's mind+body+spirit approach.She'll teach how food, physical activity, relationships, and gratitude set the tone for mindfulness and well-being in the new year.
The second half of the workshop, Beverly will teach a gentle yoga flow class that incorporates long stretches, pushes, pulls, and twists which facilitate detoxification of the over-indulgences from the holiday season.
Dress in comfortable yoga clothes and we'll see you on the mat!SATURDAY, JANUARY 11th10am to 12pm$25$30 at the door (check or cash only)Space is limited, please sign up in advance
Posted by Beverly Burt at 5:05 PM
Wednesday, October 30, 2013
I would like to personally invite YOU to my
Vinyasa Flow YOGA Classes
TUESDAYS and THURSDAYS at 9am and Wednesdays 10:30am
at 229 YOGA - 2620 Dawson Rd!
Don’t Forget YIN Yoga Tuesdays and Thursdays 10:30am!
Each practice is designed to empower YOU to be YOU.
The energetic, strong, fluid and open minded Goddess (Being) within!
She removed all masks, and she slowly began peeling away the layers of who she thought she was. As she stood naked to the world shouting: “This is my life, and I am finally free to be the woman I was always meant to be.”
Posted by Beverly Burt at 9:24 AM
Wednesday, October 9, 2013
Wednesday, September 4, 2013
I would like to personally invite YOU to my
Vinyasa Flow YOGA Class every Tuesday and
Thursday 9am and Wednesdays 10:30am.
YIN Yoga Flow every Tues and Thurs 10:30am.
2014 Classes begin this week at 229 YOGA ~ 2620 Dawson Rd.
Posted by Beverly Burt at 9:41 PM
Saturday, August 24, 2013
Beverly Burt ERYT 500
I am very passionate about promoting good health through the practice of Yoga, Physical Exercise, Proper Diet, Seasonal Routines and Conscious Living. I am a Power Yoga Teacher and a T M Meditator and also a student of Ayurveda. My classes are eclectic and fun, not always predictable. Each practice is designed to empower YOU to feel energetic, stronger, more fluid and open - Mentally and Physically! My POWER YOGA Classes will enhance Flexibility of Mind, Body and Spirit!
Prana is Vital Energy ~ pervading the Whole Body!
"Stiffness of the body is due to blocked Prana and the accumulation of Toxins. When Prana begins to flow (with a regular and fluid physical Yoga practice), the toxins are removed from the system, ensuring the Health of the Whole Body. As the body becomes supple, Yoga postures that seemed impossible become easy to perform, and steadiness and grace of movement develop."
Swami Satyananda Saraswati
Posted by Beverly Burt at 1:56 PM