Transcendental Meditation

Come join us for a free introduction to

Photo taken from travels to India in the 60's

TRANSCENDENTAL MEDITATION®

by

Prudence Bruns PhD 

   Improves Creativity                                                          

Reduces Stress & Anxiety                                        

Promotes Health & Longevity                                

  Enhances Relationships                                             

Easy to learn ~ Enjoyable to practice ~ Scientifically verified

   DATE:   Sunday ~ May 19th  
TIME & PLACE:   7pm at My House

   CONTACT:   Beverly Burt  229-344-7273                  

Yoga in Nature!

POWER YOGA to be held at my House Outdoors ~ beginning this week

 and weekly thereafter! 

 Tues April 30th and Thurs May 2nd

 at 9:00am,  note: New Time!

This Class is an outdoor class so be prepared for the weather!  If it's too cool, wear long sleeves, if it's too hot wear lighter clothing, if it's raining, we can still practice as long as it is a light rain and not a storm!

We will have a nice meditation at the end of class.  So bring a Meditation Pillow or Blanket if you have one!

I am excited to teach in a Natural Setting!

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Yoga Asanas and Prana

Prana is Vital Energy ~ pervading the Whole Body!

Stiffness of the body is due to blocked Prana and the accumulation of Toxins.  When Prana begins to flow (with a regular physical Yoga practice), the toxins are removed from the system, ensuring the Health of the Whole Body.  As the body becomes supple, Yoga postures that seemed impossible become easy to perform, and steadiness and grace of movement develop.   Excerpt from the Yoga publication, "Asana, Pranayama, Mudra, Bandha"  Swami Satyananda Saraswati

Transcendental Meditation

If someone says, ‘I don’t have the time to meditate,’ that means he doesn’t have time to collect his mind, to enrich his mind, to make the mind full of liveliness. And in that state, he is only plunging into activity with a very narrow ability of perception, decision, action. The accomplishments are not going to be great."

“This technique, this knowledge, is so very vital to everyone’s life, no matter what one is doing.”    Maharishi Mahesh Yogi

POWER YOGA this week.......

YOGA Friends, This week is our normal schedule, and I hope to see you as we connect with one another and give back. Tuesday, April 9th  Thursday, April 11th for POWER YOGA! "Sthira-Sukham-Asanam" translation:"Being Firmly Established in a Happy Space" Arrive for class at 9:15am Class begins promptly at 9:30am Your participation is donation based.  ($5 to $10 suggested) All donations go to help individuals in our community that are in need.  Transcendental Meditation TM teaches us to use the FULL Potential of the Mind!  Clear thinking is important for everyone on the planet, clear thinking is the beginning of action and action is the basis of achievement and achievement brings us fulfillment in life! It is not a state of sleep but a state of restful alertness bringing peace of mind to all that practice this powerful technique! New to TM? The link below gives you a very good understanding on the basic principles of Transcendental Meditation. It runs about 40 minutes.  Principles of Transcendental Meditation

Inspiring NEWS........

"There are far better things ahead than any we leave behind."

CS Lewis

YOGA is the Fountain of Youth!

 You are as Young as you are Flexible and You are as Flexible as your Spine is Flexible!        Yogi Bhajan  

POWER YOGA a very Important part of your day, the part where you feel Alive and Elastic!

May the merit of our practice encourage all beings to unveil the hidden brilliance.

YOGA Friends, Join us this week for a 90 Minute Power Flow!    Tuesday, March 12th  Thursday, March 14th for POWER YOGA! "Sthira-Sukham-Asanam" translation:"Being Firmly Established in a Happy Space" Arrive for class at 9:15am Class begins promptly at 9:30am Your participation is donation based. $5 to $10 is suggested. All donations go toward helping those in our community in need. Thank you!          YOGA is LIFE Changing! Join me for a very important part of YOUR Life! The part where you feel ALIVE and ELASTIC!  Yoga On Pine 503 Pine Avenue Downtown Albany Peace!   Beverly Burt

Yoga is LIFE CHANGING!!!!

Join me every Tuesday and Thursday at Yoga on Pine for POWER YOGA!  YOGA is Life Changing!!!

UBUNTU, "I am because we are".

An anthropologist proposed a game to the kids in an African tribe. He put a basket full of fruit near a tree and told the kids that who ever got there first won the sweet fruits. When he told them to run they all took each others hands and ran together, then sat together enjoying their treats. When he asked them why they had run like that as one could have had all the fruits for himself they said: ''UBUNTU, how can one of us be happy if all the other ones are sad?''
'UBUNTU' in the Xhosa culture means: "I am because we are"