Wednesday, October 14, 2015

"Dear Prudence" Yoga Knowledge Seminars

      Knowledge Seminars

Kai Yoga Arts and The Yoga Haus in partnership with Prudence Bruns PhD introduce a
series of yoga knowledge seminars. These one day intensive workshops are open to anyone
wanting more advanced learning in yoga. Topics include Ayurveda, Vastu (architecture), Yoga
Sūtras, Bhagavad Gītā, Hatha Yoga Pradīpikā and Sanskrit. These courses can be used for
individual fulfillment or toward any Yoga Alliance YTT program.
Seminars earn 9 Yoga Alliance CEUs

Asana is comfortable and steady
When there is no effort and your attention is on unboundedness
Then there is Oneness (undisturbed by duality)
Yoga Sutras 2.46-48

Kai Yoga Arts
The Yoga Haus


Seminar #1: "Origins of Yoga"
History, Philosophy and Literature
The Yoga Haus
Saturday January 30, 2016
9:00am -5:00pm
(includes lunch)
2780 US-98, Santa Rosa Beach, Florida

www. prudencefbruns .com/knowledge-seminars.html

Sunday, June 21, 2015

Kai Yoga Arts Presents.......

Knowledge Seminars
(200 HR YTT)

Open to the public, Kai Yoga Arts introduces ongoing Knowledge Seminars
(YTT) in partnership with Dear Prudence Institute. 
Course topics include Ayurveda, Vastu, Yoga Sūtras, Bhagavad
Gītā, Haṭha Yoga Pradīpikā, etc.

 Workshops earn 9 Yoga Alliance CEUs and are open to the public

Asana is comfortable and steady
When there is no effort and your attention is on unboundedness
Then there is Oneness (undisturbed by duality)
Yoga Sutras 2.46-48

To learn more, visit us online.

Course held in Santa Rosa Beach, Florida

Wednesday, April 1, 2015

SHANTAYA this weekend!

Sacral Chakra Workshop
with Shantaya Boneja
This Saturday!
1PM to 4PM    $40
The workshop will be held at the home of Beverly Burt.
Contact ME for directions. 
Discover what you have been missing in your health, relationships, and emotional well-being. Shantaya will lead us in an afternoon of Yoga and Chanting, with a focus on the Sacral Chakra, working our way to Abundance and Liberation!

Thursday, March 5, 2015

Fall 2015 Yoga Teacher Training in Santa Rosa, Fla

Kai Yoga Arts, LLC is a Yoga Alliance Registered 

200 Hour Yoga School

We will be offering 200 Hour Level Teacher 

Trainings at Santa Rosa Beach Florida

Details coming soon..........

Thursday, January 22, 2015

Yoga Flow and YIN Yoga Classes at my house delayed until APRIL......

Hi YOGA Friends! Please join me 

again in APRIL for YOGA at my house

.... Classes temporarily 

delayed and will RESUME April 8

Yoga Flow and Yin Yoga Classes 

at my house on WEDNESDAY mornings

Yoga Flow 9:30am

YIN YOGA at 11:15am

Costs $5 only Bucks each class 

Flow Class approx One Hour and fifteen minutes 

YIN Yoga 45 Minutes

(some knowledge of poses recommended for Flow Class)

Schedule subject to change periodically

stay updated with my weekly posts.

YIN YOGA NEW CLASS ~ beginners welcome!

Wednesday, January 14, 2015


SHANTAYA in Albany again This month! 

with Shantaya Boneja

Discover what you have been missing in your health, relationships, and emotional well-being.

Shantaya will lead us in afternoon of Yoga and Chanting with a focus on the Muladhara Chakra, working our way to the light and knowledge of Abundance and Liberation. 

Saturday February 21st, 1pm-4pm

$35 early bird special
$40 at the door
702 Riverchase Lane
Contact Beverly for more information
and to make your reservation.

Mantras have the power to connect us to God and create a bridge of healing energy. Ravi Shankar was a master of classical Indian music. He said: “Our tradition teaches us that sound is God. Music is a spiritual discipline that raises one’s inner being to divine peacefulness and bliss. Through music, one can reach God.” 

Monday, December 15, 2014

TM Talk and TM Day of Knowledge this January!


Introductory Talk on Transcendental Meditation
with Jeannie Beckham
Friday, 1/16/15 at 7pm 
Transcendental meditation is a simple, natural technique which allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace,without needing to use concentration or effort. Bring your friends and family! 

with Prudence Bruns PhD
A day of deep, revitalizing rest and profound knowledge.
Saturday, 1/17/15
Treat yourself to the opportunity to spend a day gaining deeper insight into your TM practice.  The unique experience of deep silence over a full day results in a dramatic reduction of accumulated stress and tension. Participants in a TM One Day Retreat report that even one day boosts energy, clarity, happiness, and health for months afterwards.
This day will be held in a settled, relaxed atmosphere away from home
and work responsibilities.
(Only for those already trained in the TM technique.)
Only $35 
Lunch Included!

outdoors 1
702 Riverchase Lane
Limited space, so please make your reservations early!
Contact Beverly Burt Today! 

Also join us for Group Meditation with Jeannie.
Sunday, 1/18/15 
4 Day TM Trainings with Jeannie 
begin Monday, January 19th. 

Tuesday, October 28, 2014

Gratitude Workshop ~ November 29th with Shantaya!

Please Join me and beautiful “SHANTAYA” for an afternoon of Bhakti Yoga and Healing and Chanting Bliss….. Shantaya will lead us in a Sweet Vinyasa Flow, then she will teach us the right Breathing Techniques for Chanting and Opening the Throat Chakra. We will dive into these Sacred Chants and their meanings, Celebrating Gratitude and the Power of Bhakti Yoga!  Event held at Yoga on Pine,
 503 Pine Ave, November 29, 1-3:30 pm. Cost $65 at the Door (Cash or check only) and or
 $50 Earlybird.  
Contact me for Pre-Payment and RESERVE your space at the Earlybird Rate!

Tuesday, August 19, 2014

Two Ways to Explore Ayurveda in Albany this September….


Free Talk with Denise ODunn
Thursday, September 11th
 229 YOGA

Enlightening Ayurveda Workshop
Sunday, September 21st
Fee $35.00
229 YOGA 

The Vedic sister sciences of Ayurveda and Yoga have enhanced one another for thousands of years. Join Denise O’Dunn of Balance & Bliss Ayurveda as she shares the timeless wisdom of Ayurveda in a way that applies to your daily life. You will be inspired by the simple steps of an Ayurvedic path leading you to your personal balance and natural state of bliss.


Attend these lectures and gain a practical understanding of Ayurveda, the science of life, and how it pertains to you as an individual in these modern times……..

Book an appointment with Denise O'Dunn today for an Ayurveda Consultation and learn more about YOURSELF! 
Appt's available from September 11th to October 2nd.
Call Denise at, 727-417-4006, or email at
Local Contact: Beverly Burt at 229-344-7273


Denise is a Certified Ayurvedic Practitioner, Licensed Massage Therapist and Yoga Instructor who began studying Yoga in 1970 in Tampa, Florida. She received certification as a yoga instructor in 1985 from the United Institute of New Mexico and is registered with the national Yoga Alliance at the 500-hour level. Denise received her degree in Ayurveda from the Florida Vedic College in 2005 and is a professional member of the National Ayurvedic Medical Association. 
Schedule Your Appointment Today!

Tuesday, June 24, 2014

Ayurveda comes to Albany in September!

 "Balance and Bliss" Ayurveda comes to Albany in September! 

Bringing YOU Balance and Bliss - Inside & Out


the science of life 

the original medicine of India

the study of our connection with the rhythms of nature

a system of preventative health care, rejuvenation and longevity

a contemporary way of life that creates harmony through personal balance 

Schedule Your Appointment Today for a Consultation and Treatment

Contact Information:

Denise and Kevin O'Dunn Phone: 727-417-4006
Local Contact: Beverly Burt 229-344-7273 

We will be in Albany offering Panchakarma programs, Consultations and Treatments from September 11th to October 2nd