Tuesday, June 24, 2014

Ayurveda comes to Albany in September!






 "Balance and Bliss" Ayurveda comes to Albany in September! 

Bringing YOU Balance and Bliss - Inside & Out

AYURVEDA is...

the science of life 

the original medicine of India

the study of our connection with the rhythms of nature

a system of preventative health care, rejuvenation and longevity

a contemporary way of life that creates harmony through personal balance 

Schedule Your Appointment Today for a Consultation and Treatment

Contact Information:

Denise and Kevin O'Dunn Phone: 727-417-4006
Email: balanceandbliss@gmail.com www.balanceandbliss.com
Local Contact: Beverly Burt 229-344-7273 

We will be in Albany offering Panchakarma programs, Consultations and Treatments from September 11th to October 2nd

Wednesday, January 15, 2014

TM Meet and Greet at 229 Yoga



 


Please join us for a
 Meet & Greet with
Jeanie Beckham,
Certified Teacher  of
TRANSCENDENTAL 
MEDITATION®
Thursday, January 23rd, 7:30pm
at 229 Yoga
For more information contact 
Beverly Burt 229-­344-­7273
Jeanie Beckham 850-­628-­4607
   
Training to follow beginning
Friday, January 24th!

Sunday, 2:30pm
Meditation, Video and Talk
for those already trained in TM. 

Sunday, January 5, 2014

Refresh ~ Renew You: 2014 Workshop

 
 
Join Wellness Coach Claire Porter and Yoga Teacher Beverly Burt,  
for this special detoxifying workshop. 
 
Learn about holistic cleansing from Claire's mind+body+spirit approach.  
She'll teach how food, physical activity, relationships, and gratitude set the tone for mindfulness and well-being in the new year.


bevbeach 
The second half of the workshop, Beverly will teach a gentle yoga flow class that incorporates  long stretches, pushes, pulls, and twists which facilitate detoxification of the over-indulgences from the holiday season.
 
Dress in comfortable yoga clothes and we'll see you on the mat!
SATURDAY, JANUARY 11th
10am to 12pm
$25 
$30 at the door (check or cash only)
Space is limited, please sign up in advance

Wednesday, October 30, 2013

Vinyasa Flow Classes every Tuesday & Thursday 9am at 229 YOGA










I would like to personally invite YOU to my

 Vinyasa Flow YOGA Classes

 TUESDAYS and THURSDAYS at 9am and Wednesdays 10:30am

 at 229 YOGA - 2620 Dawson Rd!

 Don’t Forget YIN Yoga Tuesdays and Thursdays 10:30am! 


Each practice is designed to empower YOU to be YOU.  

The energetic, strong, fluid and open minded Goddess (Being) within! 

She was tired of living her life through the eyes of others. 
She removed all masks, and she slowly began peeling away the layers of who she thought she was. As she stood naked to the world shouting:  
“This is my life, and I am finally free to be the woman I was always meant to be.”
Mary Costanza

Wednesday, October 9, 2013

FREE "Talk on TM"....

Come join us for a free "TALK on TM"....




TRANSCENDENTAL MEDITATION®
by
Prudence Bruns PhD 



   DATE and TIME:  
  Friday ~ November  22,  7:30pm
Saturday ~ November 23,  2:00 pm
 PLACE:   "229 YOGA"
   CONTACT:   Beverly Burt  229-344-7273   

Sunday, October 6, 2013

Fall a Season of Transition....



On the Other side of the Equinox

FALL


As leaves change from summer’s green to shades of yellow, orange and red, attention is turned downward toward the earth and inward to the place from which all life originates. Squirrels and other creatures scurry to gather food for the impending winter and those who will hibernate make the proper preparations including finding the perfect place to hunker down. 
As colors turn to reds, oranges and yellows, attention turns to survival instincts, creative impulses and ancestral connections.  The yogis would correlate these colors to the lowest three chakras, or energy centers in the body, ruling these aforementioned perceptions, making fall a great time to do genealogy, write stories, be artistic and nest.  When we surrender to the way of nature, we are more likely to experience harmony in our lives and balance in our bodies.  We are less likely to get ill when we are aligned with the energies of the universe and how they are manifesting on our planet.   Remember, resistance equals persistence.  When we resist the season, it must persist to make its imprint upon us.  If we try to extend the idea of summer into the fall, we are bound to become bed-bound just so we can recognize the colors out the window.
On the other side of the autumn equinox, it is a good idea to “do as the squirrels do" and prepare for a beautifully cozy winter ahead.  It doesn’t mean you don’t have time for a lovely fall hike through the mountains but it does mean gearing up the mental attitude in preparation for less light and more night.
Make a list today of all the things you love about fall.  Keep this list around when things feel somewhat gloomy and allow yourself to flow from the magic of summer’s golden light into the depths of fall and winter’s night.  Sit or "BE" in stillness this Fall Season, may all of humanity sit and recognize the face of beauty being revealed even now in the turning of the seasons.  And as the Southern hemisphere reverses this dance into spring and summer’s light, may we collectively embody the grace of one world in harmony  and Peace.



What do you do to prepare for winter?
If the Transition into Fall is taken Gracefully and with Thanksgiving the season of Winter can come as a Welcome Guest!     JOIN ME every Wednesday at 4pm for a GROUNDING TRANSITIONAL YOGA FLOW at 229 YOGA!  Also, Gentle YOGA Wednesday's at 1:30!   Join me in NOVEMBER for a TUESDAYS 
9am Vinyasa FLOW every week!!!!





Wednesday, September 4, 2013

Vinyasa Flow and Gentle Yoga at 229 YOGA.


I would like to personally invite YOU to my

 Vinyasa Flow YOGA Class every Tuesday and 

Thursday 9am and Wednesdays 10:30am.

  YIN Yoga Flow every Tues and Thurs 10:30am.  

2014 Classes begin this week at 229 YOGA ~ 2620 Dawson Rd.









TM Group Meditation





Calling all TM Meditators ~ I would like to invite you to


229 Yoga Studio for a FREE TALK on TM with 


Prudence Farrow Bruns 


November 22 and 23rd!  Times to be announced!!!  















Saturday, August 24, 2013

MY POWER YOGA Classes coming soon......






Beverly Burt ERYT 500
I am very passionate about promoting good health through the practice of Yoga, Physical Exercise, Proper Diet, Seasonal Routines and Conscious Living.  I am a Power Yoga Teacher and a T M Meditator and also a student of Ayurveda.  My classes are eclectic and fun, not always predictable.  Each practice is designed to empower YOU to feel energetic, stronger, more fluid and open - Mentally and Physically!  My POWER YOGA Classes will enhance Flexibility of Mind, Body and Spirit!

Prana is Vital Energy ~ pervading the Whole Body!

"Stiffness of the body is due to blocked Prana and the accumulation of Toxins.  When Prana begins to flow (with a regular and fluid physical Yoga practice), the toxins are removed from the system, ensuring the Health of the Whole Body.  As the body becomes supple, Yoga postures that seemed impossible become easy to perform, and steadiness and grace of movement develop."     
Swami Satyananda Saraswati

Tuesday, August 20, 2013

Fall POWER YOGA coming soon.........




Fall POWER YOGA Classes 
coming soon to a Studio Near You.  
Watch my FB POSTS for the Grand Opening of 
"229 YOGA"
 just behind Pier One on Daswon Rd!