Tuesday, December 27, 2011


december 3

wise man


 Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God. 
Kai Yoga.

Dear Kai Yoga Students and Friends,

I would like to wish all of you a very Merry Christmas and Happy New Year and ask that you keep in touch. I hope you are all doing well and taking good care of yourselves.

This holiday, I would also like to take this opportunity to speak to you about a very important and urgent issue that is at hand.

Some of you may already know Robert, who you might have seen riding his bicycle around town with his bucket and pole in hand. Robert was our window washer at Kai Yoga and became very close to us at the studio. We are appealing now for badly needed donations for Robert as he urgently needs shelter. He is severely affected with rheumatoid arthritis in his hands and knees, to the degree of a deformity of his hands that does not allow him to hold any outside employment. He was recently knocked down and robbed of his wallet, income, bicycle and a few kitchen things he had managed to collect for himself and fractured his arm in the process. Robert is totally without shelter or income, and his case falls through the cracks in the welfare system. He does not qualify for public housing as he has no income. We have made sure his case is in the system to try to qualify for Social Security Income, and this is in process but may take some time to come in, although due to the severity of his condition, the case worker is also trying to expedite his case.

With this in mind, we are appealing for donations from those touched by Robert's case, and to ask that whoever is able to do so, donate a sum each month to this cause, until such time that his SSI income has started to come in and Robert can once again be independent and care for himself. At this time, he has no shelter and no income.  

We have found a small cottage that would be suitable for Robert and the rental is $275 per month. If a few of our friends would be willing to donate a small sum each month, until such time as his Social Security Income has been approved,  this would serve to see Robert through the next few very cold months and would take care of a fellow human's very basic needs at the very least.

I know this is a hard and difficult time for everyone, but if you can find it in yourself to commit to any amount, according to your own ability and without adding on any undue burden on yourselves, it would be a very great thing, not only for Robert, but also for yourself; all will be tremendously benefitted. This is a very genuine, urgent and needy case that is standing right in front of us; and I know that if each helps, just a little, that someone we know will at least have a dry and warm bed to sleep in, a place to eat and safe place to stay in the coming cold winter months; something we all already have and must be always grateful for.

These funds will be fully protected and accountable by myself and Beverly and can be used as a tax deduction.  Please let us know if you are able to assist Robert.  We are most grateful and thank you for any help you are able to extend. We will be in further touch with information on where to send donations.

warm regards,

Karen and Beverly 

Thursday, December 15, 2011

Each of us are on a journey in search of truth and wisdom in body, mind, and spirit.
                     Join me on my Journey in 2012 with more POWER YOGA Classes!  Empower the Needy by Giving more to those in NEED this Holiday Season and throughout the NEW YEAR!  If you are looking for a Family in Need please contact me 229-344-7273 or LeDonna at Mission Change!  Merry Christmas to your and yours this Holiday Season!

Tuesday, November 29, 2011

Christmas Holidays!

Hope your Holidays are Happy, Healthy and Holy!  
Beverly's "Good Karma" Power Yoga Classes will end for  
Christmas Break on Tuesday December 6th and 
resume again in January at Yoga on Pine!    
Hurry in for my last classes this Holiday Season ~ this
Thursday and next Tuesday.  All Proceeds from these classes will go to very NEEDY Families in Albany this Holiday Season, so dig deep in your pockets and show up up for a
 "Good Karma" Power Yoga Class!  Tis the Season!

Monday, November 28, 2011

Yoga in the USA!

I give THANKS for this Wonderful Country......

Sunday, November 13, 2011

       To know Yourself.. You need not go to any Book,

to any Priest, to any Psychologist.

The whole Treasure is within Yourself.

~J. Krishnamurti

Saturday, November 12, 2011

Power Yoga Tuesday Only!

I am home from Bryan Kest Workshop and yes I am "feeling

 amazing, strong and healthy,

 calm and clear, fresh and energized, 

motivated to continue this 

sacred practice of Yoga." Bryan Kest

This week Power Yoga

 offered on Tuesday Only.

I will be oot Thursday!

Sorry for any Inconvenience!

Yoga is Freedom!

There are many paths to freedom,

Yoga is mine.

It is my great love, the road

  which connects me to spirit.

Practicing and teaching Yoga

for over 12 years.  

I am Blessed!

Tuesday, November 1, 2011

No Power Yoga next week....

I will be out next week, so no Power Yoga at 

Yoga on Pine with Beverly!
   NO Power Yoga

  November 8-10 Only 

 I will be in Orlando with Bryan Kest 

at Altamonte Springs Yoga.

 I will return home "feeling amazing, strong and healthy,

 calm and clear, fresh and energized, 

motivated to continue this 

sacred practice of Yoga

which seems to be a valid well source 

of our potential." Bryan Kest 

Classes resume November 15th! 

Thursday, September 22, 2011

POWER YOGA  Tues/ Thurs  9:15am

Empower the NEEDY……..

$5 - $10 Suggested, All Proceeds go to Needy Families right here in Albany, Ga!

Classes held at Yoga on Pine

The belief is that no act of kindness is too big or small ... whether it's holding the door open for the person behind you, adding that dollar on to your grocery bill for the charity, participating in a GOOD KARMA walk or YOGA CLASS, attending or even holding a fundraiser ... it's all about Giving GOOD KARMA every day.   Beverly Burt

Monday, September 19, 2011

Join me at Yoga on Pine for a Power Yoga Class every Tuesday and Thursday 9:15am beginning September 27th. 

Power Yoga Perspective: Bryan Kest

All true health and wellness come from a calm and peaceful mind. A calm and peaceful mind is:
Less dominated by habits and addictive behavior.
Less reactive to our situations (less stress).
More centered and objective
More accepting of life and its fluctuations
More in tune with the body, breath, feelings, and 

Monday, September 12, 2011

"Power Yoga is about working hard sensitively. It's about feeling good, not just looking good. The tone and shapeliness you attain from this work is a by-product. The focus here is balance and healing."  Bryan Kest

Join me at YOP every Tuesday and Thursday 9:15 am (beginning Sept 27) for a challenging ~ yet sensitive "Power Yoga" practice that will leave you feeling strong, balanced and blissful.  If you are thinking Yoga is way too passive to give your body the boost it needs to look and feel great then you haven't tried my "Power Yoga" class.  Power Yoga includes physical discipline and self exploration - integrating mind, body and breath.  This practice includes postures, breath work and relaxation techniques.  In addition to experiencing boundless energy and bliss, with a regular Power Yoga practice, you will begin to notice many other positive changes including:  More Stamina, speedier recovery from other strenuous workouts, greater balance in muscles and joints, ease in joints, body awareness, improvement in breathing functions, a release of lactic acid, improved sleeping patterns, less anxiety and much, much more.....

Yoga offers tremendous health and wellness benefits for everyone and it has become very popular among athletes and sport enthusiasts everywhere!  Join me now for a path to a Better Me and You!

Friday, August 26, 2011

The Bhagavad Gita

Join me in September for this Distance Learning Course on the "GITA"!  We can compare notes....  and learn together!

More YOGA Studies...........
I can't get enough of the Beautiful SCIENCE of YOGA!

We are delighted that so many students from around the world want to learn as much as possible about the teachings of Yoga. This is deeply humbling.

Thursday, August 11, 2011

I honor the place in you in which the entire universe dwells.  
I honor the place in you which is of love, of truth, and of peace.  When you are in that place in you and I am in that place in me, 


Tuesday, August 9, 2011

Balancing Star Variation in the DESERT!

My Second New Favorite Yoga Pose.  Read below for step by step instructions.......

Bryan Kest this NOVEMBER in Orlando!

Join me in November for ONE Week with Bryan Kest!


My New Favorite Pose...

Scissor Pose or Side Crow with Split Legs! 
To learn how to get into this acrobatic-looking pose, read more!

Wednesday, June 22, 2011

New Blog for Kai Yoga

This will be my new blog site.  More details coming soon.