Thursday, September 22, 2011


POWER YOGA  Tues/ Thurs  9:15am

Empower the NEEDY……..

$5 - $10 Suggested, All Proceeds go to Needy Families right here in Albany, Ga!

Classes held at Yoga on Pine



The belief is that no act of kindness is too big or small ... whether it's holding the door open for the person behind you, adding that dollar on to your grocery bill for the charity, participating in a GOOD KARMA walk or YOGA CLASS, attending or even holding a fundraiser ... it's all about Giving GOOD KARMA every day.   Beverly Burt

Monday, September 19, 2011

Join me at Yoga on Pine for a Power Yoga Class every Tuesday and Thursday 9:15am beginning September 27th. 


Power Yoga Perspective: Bryan Kest

All true health and wellness come from a calm and peaceful mind. A calm and peaceful mind is:
Less dominated by habits and addictive behavior.
Less reactive to our situations (less stress).
More centered and objective
More accepting of life and its fluctuations
and 
More in tune with the body, breath, feelings, and 
intuition

Monday, September 12, 2011

"Power Yoga is about working hard sensitively. It's about feeling good, not just looking good. The tone and shapeliness you attain from this work is a by-product. The focus here is balance and healing."  Bryan Kest






Join me at YOP every Tuesday and Thursday 9:15 am (beginning Sept 27) for a challenging ~ yet sensitive "Power Yoga" practice that will leave you feeling strong, balanced and blissful.  If you are thinking Yoga is way too passive to give your body the boost it needs to look and feel great then you haven't tried my "Power Yoga" class.  Power Yoga includes physical discipline and self exploration - integrating mind, body and breath.  This practice includes postures, breath work and relaxation techniques.  In addition to experiencing boundless energy and bliss, with a regular Power Yoga practice, you will begin to notice many other positive changes including:  More Stamina, speedier recovery from other strenuous workouts, greater balance in muscles and joints, ease in joints, body awareness, improvement in breathing functions, a release of lactic acid, improved sleeping patterns, less anxiety and much, much more.....


Yoga offers tremendous health and wellness benefits for everyone and it has become very popular among athletes and sport enthusiasts everywhere!  Join me now for a path to a Better Me and You!