Monday, September 19, 2011

Join me at Yoga on Pine for a Power Yoga Class every Tuesday and Thursday 9:15am beginning September 27th. 

Power Yoga Perspective: Bryan Kest

All true health and wellness come from a calm and peaceful mind. A calm and peaceful mind is:
Less dominated by habits and addictive behavior.
Less reactive to our situations (less stress).
More centered and objective
More accepting of life and its fluctuations
More in tune with the body, breath, feelings, and 

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