Wednesday, December 5, 2012

De-Stress this Holiday Season with POWER YOGA!

Kai Yoga Christmas banner 2012 
YOGA Friends, 
   
This time of year is full of expecations and pressures that can cause stress.
I would like to invite you to join me this week for a little de-stressing this holiday season with my 
HOLIDAY POWER YOGA CLASSES!
Tuesday, December 4th
Thursday, December 6th
Beginning at 9:15am 
Santa
Yoga brings a sense of suppleness to our physical and spiritual well being, giving us mental and physical balance in our lives. Join us this week and find some peace and tranquility.
Participation is donation based.
5$ to 10$ is suggested.
All donations go to help those in need in Albany.

Friday, October 26, 2012

Operation Bootstrap at Yoga on Pine




Join Laura Terry in a benefit for Operation Bootstrap, Saturday, Nov 10. Come at 9:30 am for a yoga class, suitable for all levels. At 11 there will be an Integrated Relaxation, or Yoga Nidra. Operation Bootstrap is a 10 week program of Yoga and Yoga Nidra which is given to veterans at no cost to them. It has been proven that the ancient philosophical and physical traditions practices of yoga are of rea
l value in treating Post Traumatic Stress, depression and many of the other problems faced by our returning troops. Please plan on being there - if you can't come, please donate. You can contact me for more information, lterry00@gmail.com Thank you all.
Also, please check the website for Operation Bootstrap for more details. 

Saturday, October 20, 2012

Kids can find a CORE of PEACE and Happiness through Transcendental Meditation!

http://www.tm.org/videocafe#MLY9KssBh2U
Best Meditation - The Transcendental Meditation program

Wednesday, September 26, 2012

See you this week for more POWER YOGA!


Thanks for YOUR Generous Donations,
 all proceeds from Power Yoga go to 
      NEEDY Families right here in
 Albany, Georgia!





Be a Warrior, Be the HERO!



Sunday, September 23, 2012

Join me for more POWER YOGA this Fall.......

sEPT BANNER 
YOGA Friends, 
   
I hope to see you this week for   
POWER YOGA 
at Yoga On Pine.   
Tuesday, September 25th  
and
Thursday, September 27th 
beginning at 9:15am
yoga class  
Class participation is donation based.
$5 to $10 is suggested.
All donations go to help needy families in Albany.

"Happiness is when what you think, what you say, and what you do,
are in harmony."
Mahatma Gandhi   

Friday, September 7, 2012

Join me next weekend for an Ayurveda Workshop in Florida!


Health and Wholeness 

Ayurveda
The Traditional Healing System of Ancient India
INTENSIVE COURSE LEVEL ONE
WEEKEND WORKSHOP
THE STUDIO AT SEASIDE
 9 Yoga Alliance CEU's
Certificate of Completion Level 1
Friday 9/14  6:00pm  - 8:00pm
Saturday  9/15  9:00am - 4:00pm
(Lunch from 12:00-1:00pm)
Taught by Prudence Bruns PhD
Assisted by Jenifer Kuntz                                                        Cost:   $175   

Register Now at.....
 www.instituteforvedicstudies.org    


Important Words to Live by.....

I choose to live by Choice, not Chance;
To make changes, not excuses;
To be Motivated; not Manipulated;
To be Useful, not used;
To Excel, not Compete.
I choose Self Esteem, not Self Pity.
I choose to listen to my Inner Voice,
Not the Random Opinion of others.

Monday, September 3, 2012

Power Yoga tomorrow..........

Power Yoga Banner 1 


YOGA Friends, 

Join us for POWER YOGA Classes
at Yoga On Pine! 
Tuesday, September 4th
and
Thursday, September 6th 
beginning at 9:15am

Class participation is donation based.
($5-$10 is suggested.)
All donations go to help needy families in Albany.


"Many paths are possible; whichever path is sincerely traveled leads to inner peace."  
Bhagavad Gita 

          
bevbeach 

Peace!
Beverly Burt


power yoga link

Like me on Facebook 

Follow me on Twitter


 YOP logo 
Yoga On Pine 
503 Pine Avenue
Downtown Albany

Monday, August 6, 2012

POWER YOGA Tomorrow!

july banner 2


YOGA Friends,

I will be holding
POWER YOGA Classes
tomorrow,
Tuesday, August 7th
and again
Tuesday, August 14th,
beginning at 9:15am!
I'm looking forward to seeing everyone! 
Class fee is donation based.
($5-$10 is suggested.)
All donations go to help needy families in Albany.


Join Laura thisThursday, August 9th
for Fundamentals of Amrit Yoga with Laura
9:15am to 10:45am
Amrit Yoga is a meditative, conscious yoga practice, guided with integrative intention. By alternating deliberate, dynamic postures with deeply absorbing silence and relaxation, even beginning students are able to enter the deepest levels of relaxation, tranquility and stillness.
All levels welcome.
This will be a six week course,
covering the fundamentals of Amrit Yoga.
 
For more information, contact Yoga On Pine.
      
beverly burt at sand dunes

 
Peace!
Beverly Burt

Monday, July 30, 2012

Ayurveda


Ayurveda recognizes you are unique and need something different. It teaches you how to live your life according to what suits your individual nature.
There is only one YOU and there will never be a repeat!
If you would like to learn more about Ayurveda please click here
If you would like to buy a book or any of our herbal products then click here
 www.ancientsbest.com

Wednesday, July 25, 2012

Watch your Thoughts as they are very Powerful!



"Watch your thoughts; they become words. 


Watch your words; they become actions. 


Watch your actions; they become your habits. 


Watch your habits; they become character.


Watch your character; for it becomes your destiny." ---


Upanishads

Wednesday, July 11, 2012

Amrit YOGA with Laura


Join Laura this Thursday and every Thursday thru mid -August at YOP for a Meditative YOGA Practice! We all need to slow down sometimes and really get to know ourselves! Hope to see you there!

Sunday, July 8, 2012

Power YOGA will return mid-August! Have a GREAT Summer!


july banner 2


  I just wanted to let everyone know that our
POWER YOGA Classes
will start back up again mid-August.


I hope you are having a DELIGHTFUL SUMMER!
The glorious Summer Sun is here to remind you to continue your Sun Salutation Practice at home in order to stay in condition for our FALL CLASSES!   

   
beverly burt at sand dunes

 
Peace!
Beverly Burt

Thursday, July 5, 2012

Positive Thinking....








STAY Tuned for more POWER YOGA coming this FALL!  
Have a GREAT SUMMER!

Sunday, June 24, 2012

Join me for POWER YOGA this week........


feb2 banner
Dear Beverly,
    
Power Yoga
returns Mid-
August
at Yoga On Pine.


Participation is Donation Based.
$5-$10 suggested per class.
All proceeds go to aid Albany's homeless and those in poverty.



bev in field 4


I hope you have been enjoying your summer so far. I look forward to seeing you next week!


Peace!
 
Beverly Burt

Sunday, June 10, 2012

All the best and thank you from Robert!


march banner
Greetings!
   
helping hands

We would like to say a very heartfelt thank you to all of you who have shown such kindness to Robert during these past six months.

Robert has finally been approved for the benefits for which he was eligible and is now safe, financially secured and stabilizing well.

We all need stability and a safe and secure place to go home to each night and you all have given this to an individual in his time of greatest need and that is no small thing.  You have been very kind indeed.

He is very, very grateful for the kindness shown to him these past few months. 
Thank you so much, for your very kind thoughts and sharing and support.  

All the best to everyone,


Beverly, Karen and Robert

Monday, June 4, 2012

POWER YOGA's LAST WEEK for the Summer!


Kai Yoga january 2012


 Join me this week for the last week of 
 Power Yoga at Yoga On Pine.
Tuesday, June 5th
Thursday, June 7th
9:15am
Participation is Donation Based.
$5-$10 suggested per class.
All proceeds go to aid Albany's homeless
and those in poverty.

These will be our last Power Yoga
classes for the Summer.
I hope you have enjoyed participating.
Thank you for your support of our efforts to help those most in need. You  have made a real difference.

Watch for my emails as we plan some special events, and for our scheduled date to start back with
POWER YOGA
BE SURE TO JOIN Laura Terry for her Summer Flow
YOGA Classes Tuesday and Thursday mornings beginning June 26th!




water

Peace!
Beverly Burt