Friday, February 24, 2012

The lesson for me here is that without deep roots, a tree cannot grow tall nor big, or it will topple.


Sunday, February 19, 2012


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 Please join me EVERY 
Tuesday and Thursday for
 POWER YOGA at Yoga on Pine 9:15am!


Participation is Donation Based.
$5-$10 suggested per class.
All proceeds go to aid Albany's homeless and those in poverty.



"EMPOWERING ONE NEEDY PERSON AT A TIME" with your class donations!



Bev handstand


"Love and give freely ~ as what you do onto others,  you do onto yourself."



PEACE, 
Beverly 

Sunday, February 12, 2012

Back to our Regular Schedule...... Power Yoga at YOP!


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Dear Beverly,

This week we will be
back on our normal schedule for

"Good Karma"

 Power Yoga!
at Yoga On Pine.

9:15am
Tuesday, February 14th
Thursday, February, 16th
Participation is Donation Based,
$5-$10 suggested per class.
 All proceeds go to aid the homeless
and those in poverty in Albany.

__________________________________________
Upward-Facing Dog
Urdhva Mukha Svanasana
Up Dog
There's a tendency in this pose to "hang" on the shoulders, which lifts them up toward the ears and "turtles" the neck. Actively draw the shoulders away from the ears by lengthening down along the back armpits, pulling the shoulder blades toward the tailbone, and puffing the side ribs forward. If you need help learning this, lift each hand on a block.
  • Improves posture
  • Strengthens the spine, arms, wrists
  • Stretches chest and lungs, shoulders, and abdomen
  • Firms the buttocks
  • Stimulates abdominal organs
  • Helps relieve mild depression, fatigue, and sciatica
  • Therapeutic for asthma
  • updog female

Monday, February 6, 2012

NO POWER YOGA this Week! See you Feb14th!

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Greetings!

So sorry guys, NO Power Yoga this week! :(

Gabby says I can't get back to my regular routine until she does, haha! My goal is to get her through this weeks doctors appointments, and rest,......
..........and back in school by Friday!                          

See you all next week Tuesday FEB 14th, for sure!!!
Give good karma in every way, every day!
Namaste,