Wednesday, April 11, 2012


sunset banner
"May today there be peace within.
May you trust that you are exactly where
you are meant to be.
May you not forget the infinite possibilities that are
born of faith in yourself and others.
May you use the gifts that you have received,
and pass on the love that has been given to you.
May you be content with yourself just the way you are.
Let this knowledge settle into your bones,
and allow your soul the freedom to sing,
dance, praise and love.
It is there for each and every one of us."

Beverly Burt    
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Kai Yoga Blog   
Join us next week for
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Tuesday, April 17th
Thursday, April 19th

Your participation is donation based. 
($5-$10 is suggested.) 
All proceeds go to Albany'shomeless and needy.  
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Yoga On Pine
503 Pine Avenue 
(229) 869-0591

Friday, April 6, 2012


Altruism is a concern for the welfare of others. It is a traditional virtue in many cultures, and a core aspect of various religious traditions. Altruism is the opposite of selfishness.
Altruism is a motivation to provide something of value to a party who must be anyone but the self, while duty focuses on a moral obligation towards a specific individual. Pure altruism consists of sacrificing something for someone other than the self (e.g. time, energy or possessions) with no expectation of any compensation.
The term altruism may also refer to an ethical doctrine that claims that individuals are morally obliged to benefit others. Used in this sense, it is the opposite of egoism.

Full Moon

When the Moon is Full, it’s exactly opposite the Sun in the zodiac, causing it to swell with bright and abundant light.  The tides in the ocean and in your body are at the peak in height.  Hormones and emotions rise, inspiring you to express yourself.
It’s a great time to encourage an area of growth in your life.  What do you want to see prosper and expand?  Full Moons are the right times to set a positive intention, take a meaningful vow, and show appreciation and love.