Friday, October 26, 2012

Operation Bootstrap at Yoga on Pine

Join Laura Terry in a benefit for Operation Bootstrap, Saturday, Nov 10. Come at 9:30 am for a yoga class, suitable for all levels. At 11 there will be an Integrated Relaxation, or Yoga Nidra. Operation Bootstrap is a 10 week program of Yoga and Yoga Nidra which is given to veterans at no cost to them. It has been proven that the ancient philosophical and physical traditions practices of yoga are of rea
l value in treating Post Traumatic Stress, depression and many of the other problems faced by our returning troops. Please plan on being there - if you can't come, please donate. You can contact me for more information, Thank you all.
Also, please check the website for Operation Bootstrap for more details. 

Saturday, October 20, 2012

Kids can find a CORE of PEACE and Happiness through Transcendental Meditation!
Best Meditation - The Transcendental Meditation program