Wednesday, December 5, 2012

De-Stress this Holiday Season with POWER YOGA!

Kai Yoga Christmas banner 2012 
YOGA Friends, 
This time of year is full of expecations and pressures that can cause stress.
I would like to invite you to join me this week for a little de-stressing this holiday season with my 
Tuesday, December 4th
Thursday, December 6th
Beginning at 9:15am 
Yoga brings a sense of suppleness to our physical and spiritual well being, giving us mental and physical balance in our lives. Join us this week and find some peace and tranquility.
Participation is donation based.
5$ to 10$ is suggested.
All donations go to help those in need in Albany.