Wednesday, October 30, 2013

Vinyasa Flow Classes every Tuesday & Thursday 9am at 229 YOGA










I would like to personally invite YOU to my

 Vinyasa Flow YOGA Classes

 TUESDAYS and THURSDAYS at 9am and Wednesdays 10:30am

 at 229 YOGA - 2620 Dawson Rd!

 Don’t Forget YIN Yoga Tuesdays and Thursdays 10:30am! 


Each practice is designed to empower YOU to be YOU.  

The energetic, strong, fluid and open minded Goddess (Being) within! 

She was tired of living her life through the eyes of others. 
She removed all masks, and she slowly began peeling away the layers of who she thought she was. As she stood naked to the world shouting:  
“This is my life, and I am finally free to be the woman I was always meant to be.”
Mary Costanza

Wednesday, October 9, 2013

FREE "Talk on TM"....

Come join us for a free "TALK on TM"....




TRANSCENDENTAL MEDITATION®
by
Prudence Bruns PhD 



   DATE and TIME:  
  Friday ~ November  22,  7:30pm
Saturday ~ November 23,  2:00 pm
 PLACE:   "229 YOGA"
   CONTACT:   Beverly Burt  229-344-7273   

Sunday, October 6, 2013

Fall a Season of Transition....



On the Other side of the Equinox

FALL


As leaves change from summer’s green to shades of yellow, orange and red, attention is turned downward toward the earth and inward to the place from which all life originates. Squirrels and other creatures scurry to gather food for the impending winter and those who will hibernate make the proper preparations including finding the perfect place to hunker down. 
As colors turn to reds, oranges and yellows, attention turns to survival instincts, creative impulses and ancestral connections.  The yogis would correlate these colors to the lowest three chakras, or energy centers in the body, ruling these aforementioned perceptions, making fall a great time to do genealogy, write stories, be artistic and nest.  When we surrender to the way of nature, we are more likely to experience harmony in our lives and balance in our bodies.  We are less likely to get ill when we are aligned with the energies of the universe and how they are manifesting on our planet.   Remember, resistance equals persistence.  When we resist the season, it must persist to make its imprint upon us.  If we try to extend the idea of summer into the fall, we are bound to become bed-bound just so we can recognize the colors out the window.
On the other side of the autumn equinox, it is a good idea to “do as the squirrels do" and prepare for a beautifully cozy winter ahead.  It doesn’t mean you don’t have time for a lovely fall hike through the mountains but it does mean gearing up the mental attitude in preparation for less light and more night.
Make a list today of all the things you love about fall.  Keep this list around when things feel somewhat gloomy and allow yourself to flow from the magic of summer’s golden light into the depths of fall and winter’s night.  Sit or "BE" in stillness this Fall Season, may all of humanity sit and recognize the face of beauty being revealed even now in the turning of the seasons.  And as the Southern hemisphere reverses this dance into spring and summer’s light, may we collectively embody the grace of one world in harmony  and Peace.



What do you do to prepare for winter?
If the Transition into Fall is taken Gracefully and with Thanksgiving the season of Winter can come as a Welcome Guest!     JOIN ME every Wednesday at 4pm for a GROUNDING TRANSITIONAL YOGA FLOW at 229 YOGA!  Also, Gentle YOGA Wednesday's at 1:30!   Join me in NOVEMBER for a TUESDAYS 
9am Vinyasa FLOW every week!!!!





Wednesday, September 4, 2013

Vinyasa Flow and Gentle Yoga at 229 YOGA.


I would like to personally invite YOU to my

 Vinyasa Flow YOGA Class every Tuesday and 

Thursday 9am and Wednesdays 10:30am.

  YIN Yoga Flow every Tues and Thurs 10:30am.  

2014 Classes begin this week at 229 YOGA ~ 2620 Dawson Rd.









TM Group Meditation





Calling all TM Meditators ~ I would like to invite you to


229 Yoga Studio for a FREE TALK on TM with 


Prudence Farrow Bruns 


November 22 and 23rd!  Times to be announced!!!  















Saturday, August 24, 2013

MY POWER YOGA Classes coming soon......






Beverly Burt ERYT 500
I am very passionate about promoting good health through the practice of Yoga, Physical Exercise, Proper Diet, Seasonal Routines and Conscious Living.  I am a Power Yoga Teacher and a T M Meditator and also a student of Ayurveda.  My classes are eclectic and fun, not always predictable.  Each practice is designed to empower YOU to feel energetic, stronger, more fluid and open - Mentally and Physically!  My POWER YOGA Classes will enhance Flexibility of Mind, Body and Spirit!

Prana is Vital Energy ~ pervading the Whole Body!

"Stiffness of the body is due to blocked Prana and the accumulation of Toxins.  When Prana begins to flow (with a regular and fluid physical Yoga practice), the toxins are removed from the system, ensuring the Health of the Whole Body.  As the body becomes supple, Yoga postures that seemed impossible become easy to perform, and steadiness and grace of movement develop."     
Swami Satyananda Saraswati

Tuesday, August 20, 2013

Fall POWER YOGA coming soon.........




Fall POWER YOGA Classes 
coming soon to a Studio Near You.  
Watch my FB POSTS for the Grand Opening of 
"229 YOGA"
 just behind Pier One on Daswon Rd!

Monday, August 12, 2013

"Help me remember, I have forgotten What it's like To BE me."



Wild Woman

Wild, Wild Woman,
Deep inside of me ~
Hear me now,
I set you free.

Help me remember,
I have forgotten
What it's like
To BE me.

Others' judgement
And then my own,
Have made me stuck
I feel alone.

I seek approval
From everywhere
And everyone
And can't accept my own.

What are you saying?
It can't be true -
I'm good enough?
Can it be true?

I'm fat,
I'm ugly,
And getting
Old too.

Please don't cry!
I will believe
I'm good enough
For you.

Life's lessons
Are hard
And with your help
I won't be blue.

Time has passed.
I've healed a lot.
I found a home
Where LOVE blooms.

I have my Sisters
Blessings
from the Goddess,
Gifts from the Moon.

With Gratitude
And Love
In honor of my
Wild, Wild Woman
I howl at the Moon…

~Aspen Cross

Monday, April 29, 2013

Transcendental Meditation


Come join us for a free introduction to

Photo taken from travels to India in the 60's

TRANSCENDENTAL MEDITATION®
by
Prudence Bruns PhD 

   Improves Creativity                                                          
Reduces Stress & Anxiety                                        
Promotes Health & Longevity                                
  Enhances Relationships                                             
Easy to learn ~ Enjoyable to practice ~ Scientifically verified


   DATE:   Friday November 22 and Saturday the 23rd  
TIME & PLACE:   229 YOGA, times to be announced.....
   CONTACT:   Beverly Burt  229-344-7273                  

Yoga in Nature!



POWER YOGA to be held at my House Outdoors ~ beginning this week
 and weekly thereafter! 
 Tues April 30th and Thurs May 2nd
 at 9:00am,  note: New Time!
This Class is an outdoor class so be prepared for the weather!  If it's too cool, wear long sleeves, if it's too hot wear lighter clothing, if it's raining, we can still practice as long as it is a light rain and not a storm!

We will have a nice meditation at the end of class.  So bring a Meditation Pillow or Blanket if you have one!
I am excited to teach in a Natural Setting!

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Wednesday, April 10, 2013

Yoga Asanas and Prana



Prana is Vital Energy ~ pervading the Whole Body!

Stiffness of the body is due to blocked Prana and the accumulation of Toxins.  When Prana begins to flow (with a regular physical Yoga practice), the toxins are removed from the system, ensuring the Health of the Whole Body.  As the body becomes supple, Yoga postures that seemed impossible become easy to perform, and steadiness and grace of movement develop.   Excerpt from the Yoga publication, "Asana, Pranayama, Mudra, Bandha"  Swami Satyananda Saraswati

Transcendental Meditation

If someone says, ‘I don’t have the time to meditate,’ that means he doesn’t have time to collect his mind, to enrich his mind, to make the mind full of liveliness. And in that state, he is only plunging into activity with a very narrow ability of perception, decision, action. The accomplishments are not going to be great."
“This technique, this knowledge, is so very vital to everyone’s life, no matter what one is doing.”    Maharishi Mahesh Yogi


Monday, April 8, 2013

POWER YOGA this week.......


YOGA Friends,

This week is our normal schedule, and I hope to see you as we connect with one another and give back.


Tuesday, April 9th 
Thursday, April 11th
for
POWER YOGA!
"Sthira-Sukham-Asanam"
translation:"Being Firmly Established in a Happy Space"
Arrive for class at 9:15am
Class begins promptly at 9:30am

hand chain

Your participation is donation based. 
($5 to $10 suggested)
All donations go to help individuals in our community that are in need. 


Transcendental Meditation
TM teaches us to use the FULL Potential of the Mind! 
Clear thinking is important for everyone on the planet, clear thinking is the beginning of action and action is the basis of achievement and achievement brings us fulfillment in life!
It is not a state of sleep but a state of restful alertness bringing peace of mind to all that practice this powerful technique!

New to TM?
The link below gives you a very good understanding on the basic principles of Transcendental Meditation.
It runs about 40 minutes.

Thursday, March 28, 2013

Inspiring NEWS........


"There are far better things ahead than any we leave behind."

CS Lewis
"There are far better things ahead than any we leave behind."

CS Lewis

Monday, March 11, 2013

YOGA is the Fountain of Youth!




 You are as Young as you are Flexible and You are as Flexible as your Spine is Flexible!        Yogi Bhajan  
YOGA is the Fountain of Youth!  You are as Young as you are Flexible and You are a Flexible as your Spine is Flexible!    Yogi Bhajan

POWER YOGA a very Important part of your day, the part where you feel Alive and Elastic!

ky march 2 banner
May the merit of our practice encourage all beings to unveil the hidden brilliance.
YOGA Friends,

Join us this week for a 90 Minute Power Flow!
  
Tuesday, March 12th 
Thursday, March 14th
for
POWER YOGA!
"Sthira-Sukham-Asanam"
translation:"Being Firmly Established in a Happy Space"
Arrive for class at 9:15am
Class begins promptly at 9:30am
helping hands

Your participation is donation based.
$5 to $10 is suggested.
All donations go toward helping those in our community in need.
Thank you! 
   


bev under water 2   
YOGA is LIFE Changing!
Join me for a very important part of YOUR Life!
The part where you feel ALIVE and ELASTIC!









YOP logo
 Yoga On Pine
503 Pine Avenue
Downtown Albany




Peace!  bb mexico
Beverly Burt

Like me on Facebook

Follow me on Twitter   
  power yoga link

Monday, February 18, 2013

Yoga is LIFE CHANGING!!!!



Join me every Tuesday and Thursday at Yoga on Pine for POWER YOGA!  YOGA is Life Changing!!!

Monday, February 4, 2013

UBUNTU, "I am because we are".









An anthropologist proposed a game to the kids in an African tribe. He put a basket full of fruit near a tree and told the kids that who ever got there first won the sweet fruits. When he told them to run they all took each others hands and ran together, then sat together enjoying their treats. When he asked them why they had run like that as one could have had all the fruits for himself they said: ''UBUNTU, how can one of us be happy if all the other ones are sad?''
'UBUNTU' in the Xhosa culture means: "I am because we are"

Friday, February 1, 2013

POWER YOGA is back on a Regular Schedule!

Colors banner
May the merit of our practice encourage all beings to unveil the hidden brilliance.
 
YOGA Friends,
 
Plan your week accordingly as we get back to our  normal schedule. 
I look forward to seeing you this week!

Tuesday, February 5th 
Thursday, February 7th 

POWER YOGA! 

Sthira-Sukham-Asanam 
"Being Firmly Established in a Happy Place"

Arrive at 9:15am
Class begins promptly at 9:30am 
 helping hands
Your participation is donation based.
($5 to $10 suggested)
All donations go to help those in our local community that are in need.  



beachOur essential nature is boundless consciousness. We are rooted in it
when the mind focuses and settles.
Yoga Sutras 1.3  

 

















Monday, January 21, 2013

May the merit of our practice encourage all beings to unveil the hidden brilliance.


YOGA Friends, 

This week, I will be attending my annual Ayurveda Retreat at Balance and Bliss Ayurvedic Center 
in Tampa, Florida.
Ayurveda 
We will have time for one class!
POWER YOGA
Tuesday, January 22nd 
Self Discovery and Self Transformation.
Arrival at 9:15am
Class begins promptly at 9:30am 
 helping hands

Your participation is donation based.
($5 to $10 suggested)
All donations go to help those in need,
in our community