Monday, January 21, 2013

May the merit of our practice encourage all beings to unveil the hidden brilliance.


YOGA Friends, 

This week, I will be attending my annual Ayurveda Retreat at Balance and Bliss Ayurvedic Center 
in Tampa, Florida.
Ayurveda 
We will have time for one class!
POWER YOGA
Tuesday, January 22nd 
Self Discovery and Self Transformation.
Arrival at 9:15am
Class begins promptly at 9:30am 
 helping hands

Your participation is donation based.
($5 to $10 suggested)
All donations go to help those in need,
in our community

Tuesday, January 15, 2013

Clarity......


Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.– Cybele Tomlinson

Monday, January 14, 2013

Join us Tuesday and Thursday for POWER YOGA!

kai yoga january 2013  
YOGA Friends, 
   

We've got the new year off to a great start on our journey of self discovery and self transformation through our,  
POWER YOGA CLASSES! 
I hope to see everyone this
Tuesday, January 15th
Thursday, January 17th 
Beginning at 9:15am
helping hands 
Your participation is donation based.
($5 to $10 suggested)
All donations go to help those in need,
in our community.  

~ PEACE ~

Sunday, January 6, 2013

Start the New Year off Right with POWER YOGA!

kai yoga january 2013  
YOGA Friends, 
   
Join me for our first sessions in 2013!
The new year will bring new aspirations of self discovery and self transformation through our weekly scheduled,  
POWER YOGA CLASSES! 
Tuesday, January 8th
Thursday, January 10th 
Beginning at 9:15am
 This week we will target the hamstrings and glutes, and strengthen the CORE!
Your participation is donation based.
($5 to $10 suggested)
All donations go to help those in need in our community. 

"If you want to awaken all of humanity,
then awaken all of yourself.
If you want to eliminate the suffering in the world, then eliminate all that is
dark and negative in yourself.
Truly, the greatest gift you have to give
is that of your own self-transformation."
buddha under the tree
~ Lao Tzu (philosopher of ancient China)  

Saturday, January 5, 2013

Flight #2013 and a Happy New Year!

Happy New Year and Welcome to Flight # 2013. We are prepared to take off into the New Year. Please make sure your Attitude and Blessings are secured and locked in an upright position. All self destructive devices should be turned off at this time. All negativity, hurt and discouragement should be put away. Should we lose Altitude under pressure during the flight, reach up and pull down a Prayer. Prayers will automatically be activated by Faith. Once your Faith is activated you can assist other passengers. There will be NO BAGGAGE allowed on this flight. The Captain has cleared us for takeoff. Destination GREATNESS. Please be sure to join us at Yoga on Pine every Tues and Thurs 9:15am  for more POWER YOGA Classes if you are taking this flight with us........... ♥

HAVE A GREAT New YEAR!