Sunday, January 6, 2013

Start the New Year off Right with POWER YOGA!

kai yoga january 2013  
YOGA Friends, 
   
Join me for our first sessions in 2013!
The new year will bring new aspirations of self discovery and self transformation through our weekly scheduled,  
POWER YOGA CLASSES! 
Tuesday, January 8th
Thursday, January 10th 
Beginning at 9:15am
 This week we will target the hamstrings and glutes, and strengthen the CORE!
Your participation is donation based.
($5 to $10 suggested)
All donations go to help those in need in our community. 

"If you want to awaken all of humanity,
then awaken all of yourself.
If you want to eliminate the suffering in the world, then eliminate all that is
dark and negative in yourself.
Truly, the greatest gift you have to give
is that of your own self-transformation."
buddha under the tree
~ Lao Tzu (philosopher of ancient China)  

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