Monday, April 29, 2013

Transcendental Meditation


Come join us for a free introduction to

Photo taken from travels to India in the 60's

TRANSCENDENTAL MEDITATION®
by
Prudence Bruns PhD 

   Improves Creativity                                                          
Reduces Stress & Anxiety                                        
Promotes Health & Longevity                                
  Enhances Relationships                                             
Easy to learn ~ Enjoyable to practice ~ Scientifically verified


   DATE:   Friday November 22 and Saturday the 23rd  
TIME & PLACE:   229 YOGA, times to be announced.....
   CONTACT:   Beverly Burt  229-344-7273                  

Yoga in Nature!



POWER YOGA to be held at my House Outdoors ~ beginning this week
 and weekly thereafter! 
 Tues April 30th and Thurs May 2nd
 at 9:00am,  note: New Time!
This Class is an outdoor class so be prepared for the weather!  If it's too cool, wear long sleeves, if it's too hot wear lighter clothing, if it's raining, we can still practice as long as it is a light rain and not a storm!

We will have a nice meditation at the end of class.  So bring a Meditation Pillow or Blanket if you have one!
I am excited to teach in a Natural Setting!

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Wednesday, April 10, 2013

Yoga Asanas and Prana



Prana is Vital Energy ~ pervading the Whole Body!

Stiffness of the body is due to blocked Prana and the accumulation of Toxins.  When Prana begins to flow (with a regular physical Yoga practice), the toxins are removed from the system, ensuring the Health of the Whole Body.  As the body becomes supple, Yoga postures that seemed impossible become easy to perform, and steadiness and grace of movement develop.   Excerpt from the Yoga publication, "Asana, Pranayama, Mudra, Bandha"  Swami Satyananda Saraswati

Transcendental Meditation

If someone says, ‘I don’t have the time to meditate,’ that means he doesn’t have time to collect his mind, to enrich his mind, to make the mind full of liveliness. And in that state, he is only plunging into activity with a very narrow ability of perception, decision, action. The accomplishments are not going to be great."
“This technique, this knowledge, is so very vital to everyone’s life, no matter what one is doing.”    Maharishi Mahesh Yogi


Monday, April 8, 2013

POWER YOGA this week.......


YOGA Friends,

This week is our normal schedule, and I hope to see you as we connect with one another and give back.


Tuesday, April 9th 
Thursday, April 11th
for
POWER YOGA!
"Sthira-Sukham-Asanam"
translation:"Being Firmly Established in a Happy Space"
Arrive for class at 9:15am
Class begins promptly at 9:30am

hand chain

Your participation is donation based. 
($5 to $10 suggested)
All donations go to help individuals in our community that are in need. 


Transcendental Meditation
TM teaches us to use the FULL Potential of the Mind! 
Clear thinking is important for everyone on the planet, clear thinking is the beginning of action and action is the basis of achievement and achievement brings us fulfillment in life!
It is not a state of sleep but a state of restful alertness bringing peace of mind to all that practice this powerful technique!

New to TM?
The link below gives you a very good understanding on the basic principles of Transcendental Meditation.
It runs about 40 minutes.