Monday, April 8, 2013

POWER YOGA this week.......


YOGA Friends,

This week is our normal schedule, and I hope to see you as we connect with one another and give back.


Tuesday, April 9th 
Thursday, April 11th
for
POWER YOGA!
"Sthira-Sukham-Asanam"
translation:"Being Firmly Established in a Happy Space"
Arrive for class at 9:15am
Class begins promptly at 9:30am

hand chain

Your participation is donation based. 
($5 to $10 suggested)
All donations go to help individuals in our community that are in need. 


Transcendental Meditation
TM teaches us to use the FULL Potential of the Mind! 
Clear thinking is important for everyone on the planet, clear thinking is the beginning of action and action is the basis of achievement and achievement brings us fulfillment in life!
It is not a state of sleep but a state of restful alertness bringing peace of mind to all that practice this powerful technique!

New to TM?
The link below gives you a very good understanding on the basic principles of Transcendental Meditation.
It runs about 40 minutes.

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