Saturday, August 24, 2013

MY POWER YOGA Classes coming soon......

Beverly Burt ERYT 500
I am very passionate about promoting good health through the practice of Yoga, Physical Exercise, Proper Diet, Seasonal Routines and Conscious Living.  I am a Power Yoga Teacher and a T M Meditator and also a student of Ayurveda.  My classes are eclectic and fun, not always predictable.  Each practice is designed to empower YOU to feel energetic, stronger, more fluid and open - Mentally and Physically!  My POWER YOGA Classes will enhance Flexibility of Mind, Body and Spirit!

Prana is Vital Energy ~ pervading the Whole Body!

"Stiffness of the body is due to blocked Prana and the accumulation of Toxins.  When Prana begins to flow (with a regular and fluid physical Yoga practice), the toxins are removed from the system, ensuring the Health of the Whole Body.  As the body becomes supple, Yoga postures that seemed impossible become easy to perform, and steadiness and grace of movement develop."     
Swami Satyananda Saraswati

Tuesday, August 20, 2013

Fall POWER YOGA coming soon.........

Fall POWER YOGA Classes 
coming soon to a Studio Near You.  
Watch my FB POSTS for the Grand Opening of 
"229 YOGA"
 just behind Pier One on Daswon Rd!

Monday, August 12, 2013

"Help me remember, I have forgotten What it's like To BE me."

Wild Woman

Wild, Wild Woman,
Deep inside of me ~
Hear me now,
I set you free.

Help me remember,
I have forgotten
What it's like
To BE me.

Others' judgement
And then my own,
Have made me stuck
I feel alone.

I seek approval
From everywhere
And everyone
And can't accept my own.

What are you saying?
It can't be true -
I'm good enough?
Can it be true?

I'm fat,
I'm ugly,
And getting
Old too.

Please don't cry!
I will believe
I'm good enough
For you.

Life's lessons
Are hard
And with your help
I won't be blue.

Time has passed.
I've healed a lot.
I found a home
Where LOVE blooms.

I have my Sisters
from the Goddess,
Gifts from the Moon.

With Gratitude
And Love
In honor of my
Wild, Wild Woman
I howl at the Moon…

~Aspen Cross