Sunday, January 5, 2014

Refresh ~ Renew You: 2014 Workshop

Join Wellness Coach Claire Porter and Yoga Teacher Beverly Burt,  
for this special detoxifying workshop. 
Learn about holistic cleansing from Claire's mind+body+spirit approach.  
She'll teach how food, physical activity, relationships, and gratitude set the tone for mindfulness and well-being in the new year.

The second half of the workshop, Beverly will teach a gentle yoga flow class that incorporates  long stretches, pushes, pulls, and twists which facilitate detoxification of the over-indulgences from the holiday season.
Dress in comfortable yoga clothes and we'll see you on the mat!
10am to 12pm
$30 at the door (check or cash only)
Space is limited, please sign up in advance

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