I am very passionate about promoting good health and spiritual growth through the practice of yoga, meditation and proper diet.
Seasonal routines and conscious living are also an ingrained part of who I am.
My Yoga classes are designed to be eclectic and fun, empowering students to leave class feeling energetic, strong. fluid and open, both physically and mentally. Follow me on FB and Instagram for class times and Yoga or TM Retreats.
Kai Yoga Arts, LLC
200 and 500 Hour Yoga School
Proceeds from my yoga classes go to Albany's needy population via Mission Change ooo Non-Profit.