I am the owner of Kai Yoga Arts. I am passionate about Yoga! I believe Yoga is a self healing journey. My style of teaching includes asanas and breathwork that improve vitality and intuition, meditations for self healing, and exercises to build strength and stamina. My classes are dynamic and self empowering. We must ALL be WARRIORS in the crazy world that we live in. I respect both the physical and spiritual aspects of yoga. I have had the honor of studying with some of the best teachers in the world! My workshop hours have included Rodney Yee, Ana Forrest, Gurmukh (Kundalini Yoga Master), Baron Baptiste and Kathy Lee Kappmeier-Foust, just to name a few. I am currently studying Ayurveda and Yoga under the instruction of Karen Ryals (Certified from Vasishta Yoga Research Foundation and graduate of Vivekenanda Yoga Center). I believe that the body and the mind are self healing and when given the right tools through Yoga: proper nutrition, meditation, exercise and prayer; we can restore perfect health and wellness!

email beverly at beverly@kaiyoga.net