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Community Flow - This class is offered to the public on a Donation Basis for members and non-members! ( $5.00 recommended) The classes are structured for all levels to participate and experience the benefits of yoga! As a gesture of good karma to our community, the proceeds from this class are Donated to a non-profit organization or relief effort! Proceeds are currently being Donated to Grace Way Recovery for Women. Meets one saturday a month! 1 Hour 15 min Dynamic Flow - A Great class for weight loss. Sun salutations will heat the body creating a cleansing and detoxifying sweat. Emphasis held in poses to improve focus, alignment and balance. This class will tone your muscles and strengthen your bones! A rewarding cool down and meditation will leave you feeling energized, yet calm! Bring a towel this is a heated class. Knowledge of poses recommended. 1Hour 30 Min Flexibility Flow - A blend of deep stretches and poses that enhance your strength, flexibilty and balance. Detailed instruction on the alignment and purpose of each pose emphasized. Breath work, standing and seated flow in each class. Beginners welcome. (Join now for a path to a better you!) 1 Hour Integrated Yoga for Positive Health - In this series we will be introduced to the five sheaths, or koshas; the five layers of existence within the body. The Yoga practices learned will help to bring about balance and harmonize the disturbances at each of the five layers. Positive physical health in the form of improved muscle strength, stamina, dexterity and immune stability has been achieved after the Integrated Approach of Yoga for Positive Physical Health.
Restorative Yoga - Offered once a month on Friday Evenings see Schedule for Dates! This Gentle Restorative Class is the perfect way to end your week....90 Minutes of Relaxation and Rejuvenation. The postures are supported with props and tend to be very calming and soothing for the entire being ~ body , mind and spirit! Senior Yoga - Basic Hatha Yoga slowed down and simplified for individuals who are more concerned with movement, flexibility, and relaxation This class will be tailored to those challenged with joint limitations and poor strength from lack of exercise. Included will be warm-ups, simple postures, breathing exercises, and relaxation. Though perfect for seniors, anyone can join us. We will all leave feeling relaxed and refreshed. 1 Hour Yin-Yang Yoga - Yin/Yang explores the opposites of yoga, balancing a softer Yang flow with a quieter Yin practice. The more active Yang warms and stretches the muscles; combining standing, balance and floor poses, along with a bit of core work. Yin is a cooling practice that promotes elasticity in the connective tissues and strength in the bones, while following Chinese lines of thought on maintaining the health of the body’s meridians. This is a quieter, more meditative practice; making it perfect to balance out our active “Yang” lifestyles and practices. 1 Hour 30 min Yoga for Arthritis - The Pawanmuktasana Series is a powerful (yet Gentle) group of movements that aim to release deep seated tensions in the body! These movements target the joints and the limbs, areas where blockages tend to accumulate. Muscles become more relaxed and tensions will ease up with regular practice. This leads to better blood flow and circulation within the body and the mind. The result is a marked increased Vitality! Yoga for Digestion - This group of asanas is concerned specifically with strengthening the Digestive System. This class is excellent for those suffering from indegestion, constipation, acid reflux, excess gas or wind, lack of appetitie, diabeties, disorders of male or female reproductive systems and those suffering from varicose veins. Regular Practice eliminates energy blockages in the abdominal area! |
